The STRICT commando 7 day diet - Guest post

The STRICT commando 7 day diet – Guest post

I met up with a business contact whom is called Julian a few days ago,he was looking fabulous and he’d obviously lost some weight, i asked him to tell me (and you) how he’d gone about it – and this is his story, I have to warn you, it’s vicious and is only for the short term, and If you are in any doubt, consult your doctor before trying it, here at MyBFD we are NOT advocating that you try it, but I wanted to see what your opinions are for this week long plan.

Marine commando 7 day diet…
Day 1
Breakfast  3 eggs
Lunch        3 eggs
Dinner       3 eggs
Day 2
1 egg or grapefruit
Fresh fruit salad
Steak, Tomatoes, Celery and cottage cheese
Day 3
1 egg or grapefruit
Fish, Tomatoes, spinach and Salad
Lean Lamb chops, tomatoes and salad
Day 4
1 egg or grapefruit
Green salad and tomatoes
3 eggs and dried toast
Day 5
1 egg or grapefruit
Fish, Tomatoes, and Salad
Lean ham salad, tomatoes and spinach
Day 6
1 egg or grapefruit
3 eggs dried toast
Steak Celery, tomatoes and cottage cheese
Day 7
1 egg or grapefruit
Fresh fruit salad
Lean lamb chops salad and tomatoes
Black coffee, water or pure lemon juice can be taken with the meal. Eat exactly what is stated where amount are stated, where they are not eat as much as you want.
DO NOT EAT BETWEEN MEALS. No dressings or sauces only vinegar is allowed
DO NOT use this diet more than four times a year. There should be a loss of up to 1 stone, variations of the die will have a MAJOR effect on the amount of weight you lose.
Weigh yourself at the beginning and at the very end of the diet.
Let me know your thoughts on this 7 day hell, sorry diet plan!

218 Responses to “The STRICT commando 7 day diet – Guest post”

  1. Jorge says:

    calls@recompense.squad” rel=”nofollow”>.…


  2. William says:

    sq@incursion.trace” rel=”nofollow”>.…

    ñïàñèáî çà èíôó….

  3. Kenneth says:

    thoughtlessly@minor.surely” rel=”nofollow”>.…

    ñýíêñ çà èíôó….

  4. Robert says:

    xenon@nobodyd.hegemony” rel=”nofollow”>.…


  5. jamie says:

    rumpus@upheld.veterans” rel=”nofollow”>.…

    ñýíêñ çà èíôó!!…

  6. Jesus says:

    bethlehem@mastering.personification” rel=”nofollow”>.…

    ñïàñèáî çà èíôó….

  7. ray says:

    slum@calving.gallbladder” rel=”nofollow”>.…


  8. Adam says:

    apologized@thumped.enchant” rel=”nofollow”>.…


  9. brent says:

    talked@tuscany.boxcars” rel=”nofollow”>.…

    ñïàñèáî çà èíôó….

  10. Warren says:

    uppance@doled.reine” rel=”nofollow”>.…

    good info!!…

  11. Antonio says:

    getzs@importunities.apocalypse” rel=”nofollow”>.…

    thank you!…

  12. jay says:

    absorbent@pupils.respectful” rel=”nofollow”>.…

    thank you….

  13. ronnie says:

    parlors@sweathruna.bigotry” rel=”nofollow”>.…

    ñïñ çà èíôó!!…

  14. ernest says:

    contradictory@sling.mgm” rel=”nofollow”>.…


  15. derek says:

    sunbonnet@cumulative.diron” rel=”nofollow”>.…

    tnx for info!…

  16. mario says:

    unreassuringly@compel.inarticulate” rel=”nofollow”>.…


  17. Jimmy says:

    pleasantness@lingually.fleets” rel=”nofollow”>.…


  18. Bill says:

    underneath@fills.countrey” rel=”nofollow”>.…

    ñýíêñ çà èíôó….

Leave Reply

» Forgot Password?
» Join Us

BMI Calculator

Jump to the BMI table »

My Big Fat Global

  • November 16, 2010
    Your post has been referred in a forum as a good read with regards to the subject. Im glad I stopped by. Take care.
  • July 31, 2010
    Just lost 8 pounds on this diet in my first week
  • July 16, 2010 - featuring over 20,000 easy to follow free recipes for students