Great Chicken Recipe

Great Chicken Recipe

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I made Chicken Arrabiatta for dinner tonight, and I just wanted to share it with you as it is a really tasty, healthy meal.  You will need (serves 2):-

2 skinless chicken breasts each sliced into 8 pieces, 1 large onion, 1 large tin cannelini beans, 1-2 tsp hot chilli powder, 2 large tins chopped tomatoes, 1 tbsp olive oil, 2 cloves garlic.

Quickly brown the onions, garlic and chicken in an oven proof pan or dish.  Then pour in the chopped tomatoes, chilli powder and beans and stir.  Once this has come to the boil, place in an oven,lid on, 180 degrees for 30-40 minutes.  Check after 30 minutes to make sure all the liquid has not been absorbed.  If it looks a bit dry add some water or a splash of red wine.

You could serve this with new pototoes or a baked potato if you were feeling hungry.  But I love to serve this with just some steamed tenderstem brocolli and a squeeze of lemon juice.

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  • November 16, 2010
    Your post has been referred in a forum as a good read with regards to the subject. Im glad I stopped by. Take care.
  • July 31, 2010
    Just lost 8 pounds on this diet in my first week